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Birmingham Rondos With Speed

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Birmingham Rondos With Speed

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20

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yards

20x20

This pre-season practice takes place in a 20 by 20-yard area and focuses on developing possession, speed and defending. 


We setup by splitting the area into 4 equal zones, with 4 players starting in each.. 4 players will start outside the area, sprint around the three poles and each join a zone, looking to win the ball in a 4 v 1 rondo (1 or 2 touch depending on the level). If the defender wins possession or the ball goes out of play, the player will sprint out around the poles and tap in a teammate to go and join the rondo. We will work this at a high intensity before allowing players a recovery period.

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