This practice takes place in a 15 by 40-yard area and is a transitional rondo focusing on pressing to regain, maintaining possession and exploiting overloads. We setup by splitting the field into 3 zones (| 15 yards, 10 yards and 15 yards ) with two teams of 4 players and 3 floaters. We begin in zone 1, where we have a 2 v 2 + 2 floaters. 

The objective is to play 3 passes before being able to play into teammates in the middle zone. (2 v 2 + 1 floater joins). The central players must combine with the objective to play through to the floater in the 3rd zone, earning them a goal. Once the ball is transferred, we work in the opposite direction. If defenders win possession, they become the possession team.