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Dortmund Fitness & Conditioning

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Dortmund Fitness & Conditioning

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2

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yards

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Play starts once the coach calls out 2 colours. The players must sprint to the first and second colour before sprinting to the ball. The first player who collect the ball will complete a 1v1 against the goalkeeper.


Once the 1v1 is complete, the coach will serve a ball into the second player who must attempt to score a more difficult chance.

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