England Warm Up

This warm up drill can be done with the ball being at the feet of the attackers or with it in 1 hand (arm must be extended).

The catcher must attempt to win possession of the ball and knock it out of the grid. If they successfully do this, the attacker who lost the ball now becomes a defender. This continues until all players have lost possession.

The final player with the ball is declared the winner and they can choose the next games catcher as a reward.