This warmup practice takes place in a 25 x 25-yard area and focuses on players passing when in a 433 formation.

There are 10 players taking part in this practice with each following their pass to the next station.

To begin, our left centre back plays the ball to our defensive midfielder who passes it back to the right centre back.

The pass is then played wide to our right fullback who plays a one-two with our central midfielder before playing it forward for our right winger. After the square pass, this pattern is then repeated on the opposite side.