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Week 45 Fitness & 1v1

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Dynamic players.png

4

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yards

20x10

Play starts with a 20y sprint race from the pole into the grid. The first player to arrive in the grid will receive a ball from the coach and play out a 1v1 scenario. If either of the players score, they will be awarded with 2 points.


A bonus point in awarded for the reaction in transitions. Once the ball is dead, the first player to touch the pole in which both players started from, will be awarded this bonus point.

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