Week 51 1v1 with Pressure Behind

Instructions/Setup:

This 1v1 practice focuses on encouraging attackers to get ahead of defenders and receive the ball before turning and playing forwards. The attacker can receive the ball on either side, and they should be encouraged to vary their positioning to keep play unpredictable. Once they receive the ball, the attacker must aim to turn and take on the defender, ultimately attempting to score into either of the two mini goals.

Coaching Notes:

• Receiving the Ball – The attacker should focus on receiving the ball quickly and positioning their body to make an immediate turn, creating space between themselves and the defender. Varying the side from which they receive helps keep the defender off balance.

• Creating Separation – Encourage attackers to use quick touches or feints to break away from the defender. The attacker should look to accelerate as soon as they turn, getting ahead of the defender to create space for a shot on goal.

• Decision-Making – The attacker must quickly assess whether to take the defender on directly, pass, or shoot. They should focus on using the defender’s positioning to decide whether a dribble, feint, or quick shot is the best option.

• Finishing Under Pressure – Attackers should be encouraged to shoot quickly when they have the opportunity, particularly when the defender is closing in. Shooting with composure, even under pressure, is key to being effective in this situation.

Progression 1: Add More Defenders

Introduce a second defender who can apply light pressure from behind or the sides, forcing the attacker to make quicker decisions and moves.

Focus: Increases the difficulty for the attacker, encouraging faster turns and sharper dribbling skills under pressure.

Progression 2: Add a Time Limit for Scoring

Give the attacker a set amount of time to beat the defender and score into one of the mini goals.

Focus: Encourages quick thinking and decision-making, mimicking real-game scenarios where time and space are limited.