Week 55 Technical 1 to 12 Warm-Up

Instructions/Setup:

Each player is given a number between 1 and 12 by the coach. The players must pass the ball from player 1 all the way through to player 12, with player 12 then making a return pass to player 1. The drill requires high levels of communication, quick passing, and awareness to maintain fluidity throughout the exercise.

Coaching Notes:

• Effective Communication – Encourage players to constantly communicate with each other, especially regarding the timing of passes and positioning. They should give verbal or visual cues to help keep the flow of the practice smooth.

• Passing Accuracy and Timing – Players should focus on making accurate, well-weighted passes to ensure the ball reaches the next player efficiently. Passing too hard or soft will disrupt the flow of the practice.

• Movement After the Pass – Players should always move to support their teammate after making a pass. The next player should be ready to receive the ball and continue the chain, maintaining quick and purposeful movement throughout the drill.

• Awareness of Positioning – Each player should maintain awareness of where they are in relation to the other players and the ball. They should always be ready to adjust their positioning to maintain the flow of the exercise.

Progression 1: Add Extra Balls

To increase the challenge, add extra balls into the practice. This will require players to make quick decisions and keep their heads up to avoid confusion while maintaining their passing accuracy.

Focus: This progression will improve players' decision-making and ability to manage multiple passes in a high-paced environment.

Progression 2: Time Pressure

Introduce a time limit for completing the circuit of passes. For example, the team must complete the pass sequence within a set time frame, with the return pass to player 1 marking the completion of the drill.

Focus: This progression will challenge players to maintain speed and accuracy under pressure, promoting fast, sharp decision-making.