Week 62 1v1 Race into 1v1 Attack

Instructions/Setup:

This fast-paced, reaction-based attacking practice begins with a trigger from the coach, who calls out either "blue" or "red." Two players race to the corresponding ball placed on that side. The first player to reach the ball attacks and finishes unopposed. Immediately after, the second player retrieves the ball from the opposite side to initiate a 1v1 attack against the initial attacker, who now transitions into a defender. This two-phase setup promotes explosive movement, quick decision-making, and 1v1 attacking and defending skills.

Coaching Notes:

• Explosive Start – Encourage players to react instantly to the coach’s call. Quick acceleration and agility are key to gaining the advantage during the race.

• Finishing with Speed and Control – The player who wins the race should focus on finishing with composure and purpose. A quick yet controlled shot is the aim.

• 1v1 Attacking Mindset – The second phase emphasizes direct attacking. The ball carrier should use pace, dribbling skills, and body feints to beat the defender and score.

• 1v1 Defensive Transition – After finishing, the first attacker must quickly recover into a compact defensive stance, aiming to delay, contain, or dispossess the oncoming attacker.

Progression 1: Passive Defender in First Phase

Add a passive defender during the unopposed finishing phase to add light pressure and simulate a more game-realistic shot decision.

Focus:

Improves composure and encourages attackers to recognize angles and timing under slight pressure.

Progression 2: Both Players Compete for a Single Ball

Instead of calling a color, place one central ball and have both players race to win it and become the attacker. The winner attacks the goal; the loser immediately becomes the defender.

Focus:

Increases competition, decision-making under pressure, and reactions during transition moments.