Week 70 4 Phase Fitness Rondo

Instructions/Setup:

The practice consists of four 5x5 grids, each with one ball, and five teams. The attackers aim to maintain possession, while the defenders focus on winning the ball back.

Each grid will operate as a 4v1 rondo, with the attacking team working to keep possession. Once a defender wins the ball in a grid, they shout a signal to indicate the rotation. Upon hearing the signal, the four defenders rotate simultaneously, moving to the next grid in a predetermined order. The rotation continues until each defender has had the chance to defend in all four grids.

Coaching Notes:

• Defensive Intensity: Defenders should focus on closing down space quickly and anticipating the attackers' passes. The goal is to win the ball as quickly as possible while applying pressure without leaving gaps.

• Attacking Movement: The attacking players should focus on quick, sharp movement off the ball to create passing lanes and options for the player in possession. The key is maintaining possession and playing simple passes to retain the ball.

• Communication: Both defenders and attackers must communicate continuously. Defenders should call out their movements, and attackers should give clear passing cues to each other. Communication helps maintain fluidity in the rondo.

• Staying Active: Encourage the defenders to stay active and engaged, especially during the transitions between grids. The drill’s intensity relies on quick rotations and high work rates. Attackers should also focus on quick ball movement to challenge the defenders.

Progression 1: Add Time Pressure

Introduce a time limit for how long attackers must maintain possession (e.g., 30 seconds). If the attackers maintain possession for the set time, they earn a point. This encourages faster ball movement and decision-making under pressure.

Focus: Increases the pace of play, forcing attackers to be more decisive and defensive players to be more aggressive in their pressing.