The 8 players are split into 4 teams of 2. Two of the teams work in either side of the grid, one team work on the outside and the final team are the defending team and work across both grids.

The 3 teams in possession should attempt to transfer the ball back and forth across the grid whilst under pressure from the 2 defenders. 

If the defending team win possession, they must score in either of the mini-goals. Scoring a goal will allow them to switch with the team they won possession from.