Week 11 Acceleration, Endurance, 1st Touch

This pre-season practice focuses on developing players speed, turns and touch for the upcoming season. We have two main areas in this practice. The central 15 by 15-yard area where one team will work and an outside area where the other two teams will work. The central team will perform shuttle.

sprints in and out of the cones for 60 seconds before splitting perform agility exercises through the ladders and hurdles to tag in the next team. While the central team sprints, the outside teams will split into pairs and practice different technical ball skills such as volleys, passes, chest control and thigh control.