This practice is a 5v3 build & counter practice where the team in possession should aim to reach 'x' amount of passes for 1pt. The 3 players out of possession should attempt to win possession and counter attack into any of the 4 mini goals.

To encourage counter pressing, the 2 end line players can join the grid upon any loss of possession, meaning although the counter attack starts as a 3v1 in the central area, a quick counter press allows it to become a 3v3 and restore balance.