Week 26 Rondos & SAQs

This pre-season practice focuses on players ability to combine high intensity short sharp movements and quick one touch play. 

We set-up this practice by creating four playing areas in each corner with a physical activity in between each one. Players are split into teams of four with each starting in a playing area with one player from a fifth team split up to be defenders. 

Play starts with | each team looking to keep possession from the defender. If a defender wins the ball in a zone, the coach whistles triggering the teams to move anti-clockwise to the next zone performing the speed and agility exercise. Make sure to switch out the defensive team after a period of time.