Week 21 SAQ + Finishing

Instructions/Setup:

This pre-season practice takes place in a 30 by 20-yard area and focuses on developing agility and speed for the upcoming season. Set up a series of cones or markers in a zigzag pattern across the width of the area for agility work. Players will sprint through the cones, focusing on quick changes of direction and fast footwork. After completing the agility sequence, players will finish with a shot on goal, either from a pass or a rebound, to simulate real match conditions. Ensure that the finishing portion of the drill emphasizes quick, precise shots.

Coaching Notes:

• Agility – Emphasize sharp, quick changes of direction with minimal time spent on each cone. Encourage low body posture for faster, more explosive movement.

• Speed – Focus on accelerating quickly from each change of direction, helping players increase their top speed during the drill.

• Composure in finishing – Encourage players to stay calm when finishing, focusing on placement rather than power, to improve their accuracy and decision-making.

• Quick recovery – Ensure players focus on quick recovery after the drill to simulate match-like intensity and readiness for the next sprint.

Progression 1: Add a Defender

Introduce a passive defender who applies light pressure to the player during the finishing portion of the drill, forcing them to finish under pressure.

Focus: Improve finishing under defensive pressure while maintaining quickness in transitions.

Progression 2: Increase Distance

Expand the zigzag distance between cones or increase the number of cones to further challenge the players' agility and endurance.

Focus: Enhance players' endurance while maintaining agility and speed, and encourage better finishing as fatigue sets in.