Ajax Individual Mastery

Instructions/Setup:
 

This technical mastery drill focuses on sharp one-touch passing and close   control using both feet. One player moves laterally through a series of five   cones spaced one yard apart, while the other acts as a stationary server from   a fixed central position.
 

As the working player navigates through the cones, they play a short   one-touch return pass with the server at each cone—alternating feet as they   move. The emphasis is on rhythm, clean touches, and quick footwork,   simulating tight-space play and improving touch consistency under time and   spatial pressure.
 

Coaching Notes:

   • Footwork & Body Shape: Players should stay light on their feet,   keeping a low center of gravity and adjusting body position to control the   ball efficiently off both feet.

   • One-Touch Quality: Each pass should be clean and controlled—encourage   players to find a rhythm and maintain accuracy even as fatigue sets in.

   • Awareness of Cone Position: Players should keep their eyes up between   passes to navigate the cones without relying solely on peripheral   vision.

   • Consistency Over Speed: Prioritize the quality of execution first, then   gradually increase tempo as technique improves.

 

Progression 1: Opposite Foot Only:
 

The receiving player must alternate playing every ball with their   non-dominant foot.
 

Focus: Builds confidence, coordination, and reliability on the weaker   side.
 

Progression 2: Add a Trigger Cue:
 

The server shouts either “left” or “right” just before the pass, and the   receiver must react and use the correct foot.

Focus: Develops listening, cognitive reaction, and decision-making under   pressure.