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Barcelona Fitness & Conditioning

average rating is 3 out of 5, based on 150 votes

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Barcelona Fitness & Conditioning

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Dynamic players.png

6

Dynamic Field.png

yards

10x20

This fitness drill is a short sprint, replicating a recovery run, where the defender is tasked with sprinting and stopping the attacker scoring in the mini goal.


The attacker and defender will start at the same time, on the coaches whistle. 

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