top of page

Benfica Fitness Rondos

average rating is null out of 5, based on 0 votes

Added to Favourite

Dynamic players.png

16

Dynamic Field.png

yards

40x50

This conditioning rondo is a great drill to build fitness with the inclusion of a ball. Play starts with 2 defenders sprinting into the 4 players grid and attempting to win the ball in a 2v4 rondo. 


As soon as they touch the ball, both players will split into the grids located to the left and right of the main grid where they'll again attempt to win possession, this time in a 1v3.

purchase a subscription to view this drill description

or sign in to continue

ADD A COMMENT

Comment Submitted

Small Title

average rating is 3 out of 5

I'm a paragraph. Click here to add your own text and edit me. It's easy.

Small Title

average rating is 3 out of 5

I'm a paragraph. Click here to add your own text and edit me. It's easy.

Small Title

average rating is 3 out of 5

I'm a paragraph. Click here to add your own text and edit me. It's easy.

Not Rated Yet!

bottom of page