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Benfica One to One Coaching Activity
ADDED TO FAVOURITES
Practice Breakdown:
Number of Players: 1 | Pitch size: 20x20
This 1-to-1 drill focuses on improving a player’s ability to receive the ball under control, execute effective dribbling skills to beat a mannequin defender, and finish accurately into a mini goal. The player continuously works back and forth, receiving passes from the coach, dribbling past mannequins on alternating sides, and scoring in opposite directions to develop rhythm, technical skill, and sharp finishing.
• Control Your First Touch to Set Up the Skill Move – Ensure the ball is close and positioned to enable a confident, effective feint or dribble around the mannequin.
• Use Quick, Explosive Footwork to Beat the Defender – Perform sharp skill moves with speed and precision to create separation from the mannequin.
• Keep Your Head Up to Maintain Awareness of the Goal – Stay alert to the goal’s location while dribbling so you can adjust your approach for an accurate finish.
• Focus on Composure and Accuracy When Finishing – Take a controlled, well-placed shot into the mini goal after beating the mannequin to build confidence and precision.
Increase the Speed of Each Rep
Reduce rest between repetitions and encourage faster dribbling and finishing to build stamina and decision-making under fatigue.
Focus:
Enhances dribbling speed, technical execution, and finishing accuracy under continuous physical and mental pressure.