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Chelsea Fitness & Conditioning
ADDED TO FAVOURITES
Practice Breakdown:
Number of Players: 6 | Pitch size: X
This fitness-based drill adds a competitive edge by turning high-intensity running into a race between two teams. Each team aims to complete a set number of successful runs before the opposition to win the round.
Play begins with a dribble into the central zone, where the player leaves the ball and sprints to the top of the grid. After tagging the next teammate, that player sprints down, plays a first-time pass to the starting line, and repeats the sequence. It blends physical conditioning with technical sharpness.
• Max Effort Runs: Emphasize full-speed efforts during sprints to maximize the conditioning benefit.
• Quality First-Time Passing: Ensure the pass from the central zone is accurate and controlled, even under fatigue.
• Sharp Transitions: Players should be quick to react once tagged to keep the tempo high.
• Communication & Encouragement: Encourage teams to push each other and maintain intensity throughout.
Use Weaker Foot for Passing:
Players must complete the central pass using their weaker foot to enhance technical development.
Focus: Builds confidence and ability on the weaker side under pressure.