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Chelsea Fitness & Conditioning

average rating is 5 out of 5, based on 3 votes

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Chelsea Fitness & Conditioning

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6

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yards

X

This fitness drill is a race against the opposition. The teams must complete 'x' amount of runs in order to win.


Play starts with a dribble into the central zone where the player will leave the ball. They'll then sprint to the top of the zone and tag the next player who will sprint back down to the centre and play a first time pass back to the beginning. 

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average rating is 5 out of 5

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average rating is 5 out of 5

average rating is 5 out of 5

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