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Chelsea Fitness & Mastery

average rating is 3 out of 5, based on 150 votes

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Chelsea Fitness & Mastery

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12

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yards

30x20

Instructions/Setup:


In this ball mastery drill, an equal number of players start on the outside and inside of the grid. Outside players each begin with a ball, while the inside players begin without one, ready to receive and return with different techniques.


Inside players must travel through the central zone before moving to a new outside player to engage in a new repetition. This constant movement encourages fitness, sharpness, and technical consistency. The drill is highly adaptable and can include volleys, half-volleys, headers, or one-touch passing depending on the focus.



Coaching Notes:


• High Tempo Movement: Inside players should move quickly between stations to maintain intensity.


• Clean Technique: Emphasize sharp contact on all touches, particularly during first-time actions.


• Body Positioning: Players must be balanced and on their toes when receiving, striking, or heading the ball.


• Scanning and Awareness: Inside players should scan before moving to anticipate the next interaction.



Progression 1: Add Competition Between Inside Players:


Track the number of successful repetitions completed in a set time, creating a competitive edge.


Focus: Increases intensity and focus under time pressure.

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