Chelsea Fitness & Mastery

In this ball mastery drill, an equal number of players start on the outside and inside of the grid. Outside players each begin with a ball, while the inside players begin without one, ready to receive and return with different techniques.

Inside players must travel through the central zone before moving to a new outside player to engage in a new repetition. This constant movement encourages fitness, sharpness, and technical consistency. The drill is highly adaptable and can include volleys, half-volleys, headers, or one-touch passing depending on the focus.