Dortmund Conditioning SSG

This small sided game starts with a short period of conditioning work. The players from each zone must sprint from the grid to the sideline and back.

Once they arrive back into the area, play begins immediately and transitions into a normal small sided game. Play lasts for 30 seconds or until a goal is score.

After 30 seconds or once a goal is scored, teams will jog back to the side and complete another sprint, restarting the practice.