FREE NEXT DAY UK SHIPPING OVER £40 ⚽ RETURN & REFUND WITHIN 30 DAYS ⚽ INTERNATIONAL SHIPPING AVAILABLE ⚽
.png)
Dortmund Double 1v1
ADDED TO FAVOURITES
Practice Breakdown:
Number of Players: 6 | Pitch size: 40x25
This drill begins with the coach serving a ball to one of the two attacking players. The attacker will then play out a 1v1 scenario against the defender, attempting to score in one of the two goals on a small-sided pitch. The 1v1 continues until the ball goes dead, either by a goal being scored, a tackle made, or the ball going out of bounds. Once the first phase concludes, the coach immediately serves a second ball into the second attacker, who now plays a 1v1 in the opposite direction, ensuring both attackers get multiple opportunities to showcase their skills.
This drill emphasizes individual attacking and defending skills, focusing on decision-making, dribbling, and creating space in 1v1 situations. The quick transitions between each phase of the drill simulate match-like conditions, allowing players to work on their reactions and ability to perform under pressure.
• Attacking Movement: Encourage attackers to use quick, sharp movements to beat the defender, utilizing feints, cuts, and changes of pace to create space.
• Defensive Positioning: Focus on defenders maintaining a solid stance, forcing attackers wide and limiting their options while staying compact to block shots.
• Decision-Making: Attackers should be encouraged to assess the situation quickly—whether to take on the defender, pass, or shoot, based on the position of the defender.
• Quick Transitions: Remind players to transition immediately after the ball goes dead, ensuring they are always ready to attack or defend at full intensity when the next phase begins.
Introduce Limited Touches for Attackers:
Limit attackers to only two or three touches on the ball during the 1v1 phase. This encourages faster play and decision-making, while also improving ball control and efficiency.
Focus: Promotes quick decision-making and improves attackers' ability to execute under pressure with fewer touches.
Add a Neutral:
Introduce a neutral to the 1v1 phase, creating a 2v1 situation for the attacker. This progression increases the challenge for the attacker, forcing them to think more tactically and make quicker decisions.
Focus: Improves the attacker’s ability to handle pressure from multiple defenders and encourages better passing and positioning to break down defensive setups.