England Fitness & Conditioning

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Play starts with 2 defenders sprinting towards the half way line and winning a header.

Once they've completed the first phase, they must make a recovery sprint towards their own box and deal with a cross from the wide area.

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average rating is 3 out of 5

I'm a paragraph. Click here to add your own text and edit me. It's easy.

average rating is 3 out of 5

I'm a paragraph. Click here to add your own text and edit me. It's easy.