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England One to One Coaching Activity
ADDED TO FAVOURITES
Practice Breakdown:
Number of Players: 1 | Pitch size: 1/2 Pitch
This 1-to-1 drill focuses on developing sharp receiving skills, quick decision-making, and passing accuracy under pressure. The player receives a pass from the coach and, based on the coach’s call, must quickly scan, react, and pass the ball into one of four colour-coded mini goals. This simulates scanning and playing under changing visual cues in a game-like scenario.
• Take a Controlled First Touch to Prepare the Pass – Guide the ball into your stride with intent to set up a clean, accurate pass.
• Keep Your Head Up to React Quickly – As the coach calls a colour, scan instantly and adjust your body shape to face the correct goal.
• Be Precise With Weight and Direction of Pass – Strike through the ball with purpose, aiming cleanly for the centre of the mini goal with correct pace.
• Stay Balanced When Adjusting to Late Colour Cues – Keep your knees bent and stay light on your feet so you can quickly change angles and deliver clean technique.
Vary Timing of the Coach’s Colour Call
Sometimes call the colour before the ball is passed, and other times as the ball is arriving to increase unpredictability and challenge reaction timing.
Focus:
Improves reaction speed, passing under pressure, and visual scanning before and during ball reception in unpredictable moments.