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Fiorentina SAQ into 1v1
ADDED TO FAVOURITES
Practice Breakdown:
Number of Players: 6 | Pitch size: 40x50
This high-intensity drill focuses on improving speed, agility, and quick decision-making under pressure. The drill begins with two players racing from one pole to the next, focusing on their speed and agility (SAQ) as they work to beat each other to the final pole. Once both players reach the final pole, the coach plays a pass down the middle, and the players must race to get onto the ball first before attempting to finish.
The drill simulates a real game situation where speed and quick reactions are crucial. Players must be prepared to transition quickly from their race to the ball into a controlled finish under pressure.
• Speed and Agility: Emphasize the importance of fast, explosive movements during the race between the poles. Players should focus on short, quick strides to maintain speed and avoid decelerating.
• Quick Reaction to Pass: As soon as the coach plays the pass, players must react quickly and anticipate the ball’s trajectory. Encourage them to focus on getting to the ball first, making sure they don’t hesitate.
• Finishing Under Pressure: Once the ball is controlled, players should focus on taking a quick and composed shot on goal. Emphasize the importance of accuracy over power, especially when under pressure from their opponent.
• Competitive Mentality: Create a competitive environment between the two players to increase the intensity. Encourage them to push each other to work harder and improve their speed, reaction time, and finishing.
Add a Defender:
Introduce a defender who can challenge the player who reaches the ball first. This adds an element of defensive pressure to the finishing, simulating a more realistic attacking scenario.
Focus: Enhances players' ability to finish under pressure and make quick decisions while being challenged by an opponent.