FREE NEXT DAY UK SHIPPING OVER £40 ⚽ RETURN & REFUND WITHIN 30 DAYS ⚽ OVER 1 MILLION FOLLOWERS ACROSS SOCIAL MEDIA ⚽
.png)
Glasgow 1v1 Attacking & Defending
ADDED TO FAVOURITES
Practice Breakdown:
Number of Players: 4 | Pitch size: 10x20
The practice begins with a lateral pass played across the grid to trigger the 1v1. As soon as the pass is made, both the attacker and defender sprint around their designated outside cones before entering the playing area to engage in the duel. This creates a dynamic, game-realistic start that forces sharp reactions and immediate acceleration.
Once the players enter the grid, the attacker aims to drive forward at pace and create a shooting opportunity, while the defender attempts to delay, block forward progress, and win back possession. If the defender regains the ball, they are encouraged to counter and score to maintain realism and competitiveness. Use 4–6 players per grid and set up multiple areas to ensure high repetition and intensity throughout the session.
• Positive First Touch: Encourage the attacker to take their first touch forward and attack space quickly to put immediate pressure on the defender.
• Use of Body and Feints: Highlight how attackers can disguise intentions by using shoulder drops, changes of angle, and body positioning to unbalance the defender.
• Speed Variation: Coach players to accelerate explosively after the initial move but also to decelerate and re-accelerate when needed to create separation.
• End Product: Reinforce the importance of finishing actions—once the attacker creates space, they should get their shot off early with control and composure.
Add a Time Limit to Score:
Introduce a 4–5 second time limit for the attacker to get a shot away after entering the grid. This forces quicker decision-making and reduces unnecessary slowing of the duel.
Focus: Encourages decisive attacking actions and improves the speed of execution.
Defender Counter Line:
Add a counter line or mini target that the defender can break into or score in if they win the ball. This increases realism and encourages both players to transition immediately upon possession change.
Focus: Enhances transition behaviours and motivates defenders to win the ball with purpose.