Lyon Sprints & 2v2s

Instructions / Setup:

This drill combines explosive sprint work with quick transition to a competitive 2v2 phase. Each team has four players split into two pairs. One player from each pair sprints up the field and tags their partner, who then sprints back down. Once both sprints are complete, the remaining two players from each team immediately engage in a 2v2 attacking and defending phase. After the phase ends, players rotate roles, ensuring everyone completes both sprinting and 2v2 work. This drill develops speed, endurance, and sharp decision-making in transition scenarios.

By linking intense sprinting with quick game play, players improve their physical conditioning and ability to maintain technical focus under fatigue. The drill simulates real-game demands where rapid recovery and immediate tactical engagement are essential.

Coaching Notes:

• Stress explosive acceleration and deceleration during sprints – Players must sprint with maximum effort and control their speed when tagging teammates, ensuring smooth transitions.

• Encourage sharp, focused play during the 2v2 phase – Players should maintain quick passing, movement, and defensive positioning despite significant physical fatigue.

• Reinforce smooth and efficient tagging transitions – Timing and communication are key to seamless role changes between sprint and game phases for fluidity.

• Promote awareness of spacing and angles in small-sided play – Players must use available space effectively to create and deny scoring opportunities consistently.

Progression 1: Increase Sprint Distance and 3v3 Phase

Extend sprint distances for greater endurance demands and change the small-sided game to a 3v3 for enhanced tactical complexity.

Focus: Build greater stamina and develop teamwork under increased player numbers and physical stress challenges.