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Manchester Conditioning 2v2
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6
yards
30x30
Play starts with 2v2 on one side of the grid and a third team completing shuttles runs on the opposite side of the grid. Once either of the teams score in the 2v2, they must transition across and collect a ball from the center to begin a new 2v2 phase.
The team not playing in the 2v2 are constantly running whilst also being aware of when they must quickly transition to live play.
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