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Milan Fitness & Conditioning

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Milan Fitness & Conditioning

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This fitness and conditioning drill is a mixture of high intensity sprinting and low intensity jogging. 


The pitch is split into 6. Rep 1 is 1 part sprint and 5 part jog. Rep 2 is 2 part sprint and 4 part jog. Rep 3 in 3 part sprint and 3 part jog and so on until complete. 

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