Milan Overload Underload

Instructions/Setup:

In this drill, players work on transitioning between attacking and defending phases, with a focus on exploiting overloads and countering when the opposition is unbalanced. The first phase starts as a 2v1 attack, where the two attacking players look to break through the defender and score into a mini goal (or main goal if you have 2 goalkeepers). The defender is tasked with trying to win possession and prevent a goal.

Once the 2v1 phase ends, the drill quickly transitions into a 1v2 phase. The single attacking player must immediately transition to attack, taking advantage of the temporary overload as the two defenders are momentarily unbalanced.

Coaching Notes:

• Quick Transition: Players should focus on quickly switching between attack and defense. Encourage attackers to make the most of the overload by moving the ball quickly and looking for the best option to score.

• Exploit the Overload: In the 1v2 phase, the attacker must focus on using their speed and positioning to exploit the numerical advantage. Timing their attack and using deceptive moves can create space for a shot on goal.

• Defenders' Recovery: Defenders must work on quickly regaining their balance after the 2v1 phase. They should focus on closing down the space quickly and communicating to ensure the 1v2 phase is dealt with effectively.

• Decision Making: Attackers must make rapid decisions during both phases. In the 2v1, they should work on combining effectively with their teammate, while in the 1v2, they must make quick, intelligent choices about whether to dribble, pass, or shoot.

Progression 1: Add a Time Limit for Scoring:

Impose a time limit for the attacking player to score in the 1v2 phase (e.g., 10 seconds). This progression encourages faster decision-making and emphasizes the need for quick, decisive actions in attack.

Focus: Increases the tempo of the drill, pushing players to think and act quickly in high-pressure situations.