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Orlando Reactions Warm Up
ADDED TO FAVOURITES
Practice Breakdown:
Number of Players: 14 | Pitch size: 30x10
In this fun reactions warm-up, a coach will shout 'left', 'right', or 'GO'. Upon hearing the call, the players must react accordingly by either shuffling to the left, shuffling to the right, or sprinting forward to reach the ball placed directly ahead of them. The goal is to react quickly and get to the ball before the opposing player does.
To increase the challenge, a coloured pole can be placed behind the players. The coach will then call out a specific colour, prompting players to run to that pole before proceeding with the main reaction (shuffling left, right, or sprinting forward). This introduces an extra layer of complexity to the practice, adding a fourth action to the exercise.
• Quick Reactions – Players must focus on reacting instantly to the coach’s call. The quicker they react, the better they’ll perform in high-pressure game situations. Encourage them to anticipate the next move as much as possible to stay one step ahead.
• Agility and Movement – Players should keep their center of gravity low when shuffling and explode forward when sprinting. This will help improve their agility and speed, which are essential for both offensive and defensive play.
• Focus on Directional Changes – Emphasize the importance of rapid directional changes. Players should avoid hesitating when changing direction, which is key in both defensive and attacking scenarios.
• Mental Sharpness and Awareness – Players should stay mentally focused and aware of both the coach’s commands and the positioning of their opponents. The practice develops the ability to remain alert and make quick decisions on the fly.
Add More Actions
Introduce more commands like 'turn' or 'jump' to increase the variety of actions players have to perform. This will enhance their overall reaction time and movement skills.
Focus:
Develops adaptability to various game situations and increases overall reaction speed.
Head-to-Head Challenge
Set up a competitive element where players go head-to-head, and the first one to reach the ball or pole wins a point. This adds a competitive edge and increases motivation.
Focus:
Encourages a competitive mindset and enhances game-day intensity.