Paris Fitness Rondos

In this drill we have 4 teams of 3 players. 3 teams will be located inside a 8y x 8y grid each with the final team being located on poles above each of the grids.  

On the coaches whistle, all 3 players must sprint into the grids and attempt to win possession. As soon as any of the 3 players win possession, all 3 sprint back to their pole and repeat this process 3 times.  

Communication is key, with the player winning possession being responsible for communicating to their other 2 team mates that they must sprint back to their poles.