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Spain Fitness & Conditioning

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Spain Fitness & Conditioning

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Dynamic players.png

8

Dynamic Field.png

yards

40x30

Play starts in a 2v2 small sided game on one side of the grid and on the other side all 4 players will be completing shuttle runs. 


Once a goal is scored in the small sided game, the 2 sets of 4 players will switch zones and work back and forth between the SSG and runs. 

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