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Vitesse Double Phase Overload
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11
yards
40x55
This double phase overloaded drill is a 3v2 and 3v2. The first phase sees 3 attackers attempt to score into any of the 2 mini goals whilst under pressure from 2 defenders.
Once the first phase is complete, 1 of the 3 attackers will travel to the wide channel where they'll receive a ball from the coach and complete a second 3v2, with the aim of scoring in the main goal.
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