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Vitesse Double Phase Overload
ADDED TO FAVOURITES
Practice Breakdown:
Number of Players: 11 | Pitch size: 40x55
This double-phase overloaded drill helps improve attacking combinations and finishing under pressure. The first phase begins with 3 attackers trying to score into one of two mini goals while being defended by 2 players. The attackers should focus on creating space through quick passes and movement to break down the defense and score.
Once the first phase is complete, one of the attackers transitions to the wide channel. They receive a pass from the coach and now face a new 3v2 situation, aiming to score in the main goal. The drill emphasizes quick decision-making and fluid transitions between the two phases, with attackers constantly shifting their roles.
• Quick Decision-Making: Attackers should make quick decisions in both phases, choosing whether to take a shot, pass, or dribble based on the defenders’ positioning and movement.
• Creating Space: The attackers should focus on making runs that stretch the defensive shape, creating space for their teammates to exploit in both phases of the drill.
• Effective Combinations: Encourage the attackers to use short, quick combinations in both phases. This can help break down the defenders and create more goal-scoring opportunities.
• Composed Finishing: In both phases, players should remain calm and composed when shooting, ensuring they choose the right technique (e.g., placing the ball in the corner) to increase the chances of scoring.
Add a Defender to the Wide Channel:
Introduce an additional defender into the wide channel for the second phase. This increases the pressure and forces the attackers to be more precise in their decision-making and movement.
Focus: This progression challenges attackers to create a 3v2 overload in tighter spaces, improving their ability to break down more compact defensive setups.
Limit Time for First Phase:
Limit the amount of time attackers have to complete the first phase, encouraging quicker, more dynamic play with fewer touches and faster decisions.
Focus: This progression focuses on improving the speed of decision-making and execution, simulating match situations where attackers must respond quickly to create goal-scoring chances.