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Zurich Multi-Directional 1v1s
ADDED TO FAVOURITES
Practice Breakdown:
Number of Players: 6 | Pitch size: 30x25
This dynamic drill features two distinct 1v1 phases designed to test players' attacking and defensive skills under varied directional pressures. The first phase involves a horizontal 1v1 contest across the penalty area, with four mini goals positioned two on each side of the penalty box, encouraging quick decision-making and precise finishing into small targets.
Immediately following the initial phase, players transition into a vertical 1v1 within the penalty area, aiming to score in the main goal. This shift challenges players to adapt their approach quickly, emphasizing agility, body positioning, and sharp finishing under realistic game conditions.
• Encourage quick reactions and sharp changes of direction in horizontal 1v1s – Players must use feints and body positioning to create space and beat defenders effectively.
• Emphasise accuracy and composure when finishing into small mini goals – Controlled, well-weighted shots improve goal-scoring chances from tight angles and limited space.
• Promote fast mental and physical transition between horizontal and vertical phases – Players need to reset their focus and adjust movement patterns to succeed in the second attacking scenario.
• Stress the importance of balanced defensive positioning during vertical 1v1s – Defenders should stay low, anticipate attackers’ moves, and delay shots to reduce scoring opportunities.
Add a touch limit in both 1v1 phases
Restrict players to a maximum of two touches per possession, forcing quicker decisions, cleaner technique, and enhanced game-like pressure in both attacking and defending moments.
Focus: Develops technical precision, speed of execution, and mental sharpness under restricted touch conditions in tight spaces.